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The exercise schedule…
July 9th, 2007 by Chris

So this is the low down. I finally look good enough to take some pics of what I look like and post them. I will be working out everyday, on something and documenting it. I’m not going to take pics everyday but I will be showing the exercises and pics once a month of me to see any progress.

I’m going to also start talking nutrition with all of you and what is working for me.

I will say my neuro pain has returned in the last two weeks in my left arm. It quit once it got used to working out. On vacation I took a 2 week vacation from regular activity. I wheeled around yesterday a great deal and my arm did not hurt this morning.

I will be starting to do some intense stuff on my legs. I think half of the issues I have with them is they have lost a good deal of strength.

Also, I’m going to start balance training and cardio training.

So nutrition, exercise, mental health.

www.hypnodeb.com She is the lady who got me to quit smoking, and she also gave me a MS self help / hypnosis CD. We’ll talk more in a bit about this.

Oh vacation was so nice!

One Response to “The exercise schedule…”
  1. Vila Says:
    October 28th, 2008 at 10:24 am

    Interesting to know.